Yoga & mindfulness Classes for Pregnant People

From your physical body to your emotional state, yoga and movement classes can be a key ingredient your pregnancy, birth, and postpartum recovery.

 
 
Yoga for Pregnancy Brave Birth Modo Yoga Portland Oregon

Our Doula Jen Reed currently offers classes at Modo Yoga in SE Portland that interweave childbirth education with breath-work, mental visualization, pelvic floor/core work and other techniques designed to help facilitate a deeper mind-body-baby awareness that will assist you in birth and beyond.pregnancy, childbirth and post-partum recovery.

 

To learn more: contact any of our doulas directly or email Brave Brith at hello@bravebirth.com.
All of our gorgeous photography is captured by newborn photographer and IBCLC Jen Berryman.

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