Yoga, pregnancy and birth weave together so beautifully and prenatal yoga allows space to embrace the physical, emotional and mental changes that accompany pregnancy. The prenatal class will include time to connect with other pregnant people, effective core strengthening to support the changing pregnant body, postures that can aid in optimal fetal positioning, and will conclude with restorative poses for deep rest. The skills learned in one’s practice can be invaluable during the birth process and the journey ahead. This class is for al levels of yoga experience.
Classes taught by Megan Peterson, Brave Birth Doula & Yoga Therapist