A slow paced class that focuses on restoring the body and relaxing the senses. Class consists of mild movements and gentle flow to get the joints and muscles ready for the deep restorative poses that follow. Restorative poses are all practiced on the ground with plenty of propping and support. Alternatives are given to help accommodate everyone. This class is appropriate for all levels and has an intentional open and supportive environment. Beginners and those recovering from injuries are welcome to attend. This class is accessible while pregnant and can be especially beneficial in the postpartum time.
Classes taught by Megan Peterson, Brave Birth Doula & Yoga Therapist