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Postpartum Recharge @ Ready, Set, GROW

Movement for Birthing Parents: Take some time away from your new baby, fill your cup, and begin one of the most important practices of parenting, self care. A combination of restorative yoga, breath work, core/pelvic floor awareness and activation, stretching and strengthening of the chest, neck, and upper back, and ending with some myofascial release with tennis balls, this class offers new birth parents some much needed tension relief and LOTS OF REST.

Classes taught by Megan Peterson, Brave Birth Doula & Yoga Therapist

Click here to register

Earlier Event: March 10
Prenatal Yoga @ People's Yoga North