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Doula-ing the Doula: A self-care workshop for birth workers

This workshop, led by Brave Birth Doula & Yoga Therapist, Megan Peterson, will offer birth workers a space to give back to themselves. Birth work can be joy-filled, shockingly beautiful, awe-inspiring and also challenging, unpredictable and tiring. This workshop will cover the following:

  • Movement & mindfulness practices to reduce strain on the body during a birth
  • How to utilize these practices with the birthing person during labor
  • Nervous system regulation
  • A full restorative yoga practice to connect and recharge

These simple techniques can be utilized in regular life to support the doula with on-call life and birth timelines. Send any questions to megan@bravebirth.com and to register click here

September 16th

5:00pm- 7:00pm

$35

Later Event: September 18
Parent Support Circle