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MindfulNest (2 wknd series): Active Labor & Postpartum

Active Labor & Birth:
It takes a village to hatch an egg! Find calm and confidence during active labor and the birth of your baby.  The energetic atmosphere of your chosen place of delivery can directly impact your birth experience.  How can you implement the tools you’ve practiced to set the tone for a supportive internal and external atmosphere?

• Address fears & create individualized pathways for Relaxation- ComfortConfidence

• Learn about the role and importance of hormones in labor

• Establish trust in your clinical care team

• Transition & the birth of your baby

Postpartum (The Fourth Trimester):
Nest into the Fourth Trimester! Create support systems within your family and friend circles in order to promote self-care.  Turns out they were right... taking care of baby IS A FULL TIME JOB.  The identity of parenthood does not overshadow who you are as a person in the world.  Creating space for your continued growth as an individual is paramount to your well-being as a parent.

  •   Understand & meet the needs of your family’s new normal
  •  Access your internal tool kit to ride the waves of new parenthood

  •  Recognize your baby’s transitions from womb to world & how to best support them

This class includes a mix of lecture, discussion, media, movement and relaxation techniques. It is ideal for anyone who is either birthing or supporting the labor of a loved one.  

Questions: OR

$175 per Brave Birth Families & $195 for community Families FOR THE SERIES
HSA reimbursement via superbill

Class series (4/22 & 5/6) taught by Nicolette and Megan

CLICK HERE TO REGISTER FOR MINDFULNEST or please feel free to email

Earlier Event: May 3
Thursday Morning Restorative Yoga
Later Event: May 8
Parent Support Circle