We invite you to join us for support and learning!
This workshop offers a safe, supportive space to meet with other postpartum or pregnant parents interested in learning more about their pelvic floor health.
Topics we will cover:
- Basic anatomy and function of the pelvic floor
- What to expect after pregnancy and birth
- Accessible exercises and life style modifications to incorporate for improving pelvic floor function
Common concerns addressed include general pelvic pain, pelvic organ prolapse, incontinence, pain with sex, low back and hip pain.
The Last Mondays of the Month :
Hosted by Brave Birth Doulas:
Trained Midwife, Bodyworker,
Doula & Pelvic Floor Therapist
Yoga Therapist, Prenatal Yoga Instructor, Doula & Childbirth Educator