Back to All Events

MindfulNest (4wk series): Early Labor

Week Two: Early Labor

Your egg is about to crack! Anchor into the unknowns of early labor. As the arrival of your babe draws closer, what can you do as a household to gain confidence and prepare for the unfamiliar terrain of early labor?  


Learn how to:

  • Embrace the frustrations of Letting Go

  • Step into Zwischen

  • Understand the stages of dilation/effacement and the variations of normal

  • Recognize the emotions and physical sensations common in this stage

  • Disrupt/reduce the Fight or Flight response  

  • Encourage/facilitate relaxation, comfort and confidence

  • Use practical suggestions for early labor activities


Class series (4/15, 4/22, 4/29 & 5/6) taught by Nicolette and Megan

CLICK HERE TO REGISTER FOR MINDFULNEST or please feel free to email

Earlier Event: April 19
Brave Labor Positions
Later Event: April 24
Prenatal Yoga 5:30 pm - 6:30 pm