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MindfulNest (2 wknd series): Pregnancy & Early Labor

Mindfulness is described as maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations and surrounding environment in a non-judgemental manner.  In this two weekend series we will explore different techniques that feel approachable to each family member's individual learning style and level of comfort.

Pregnancy: 
Build your nest! Create space in your heart and home during pregnancy in session one of this four-week mindfulness series. In preparing for the arrival of your babe, often you hear about nesting in your home, but what about nesting in your body?

  • Lay the groundwork for mindfulness practices

  • Increase your ability to cope with discomfort with practical tools that fit into everyday life

  • Navigate new household challenges and joys, while staying connected to yourself & your family

Early Labor:
Your egg is about to crack! Anchor into the unknowns of early labor. As the arrival of your babe draws closer, what can you do as a household to gain confidence and prepare for the unfamiliar terrain of early labor?  

• Learn the stages of dilation/effacement and the variations of normal

• Recognize the emotions & physical sensations common in this stage

• How to create a birthing environment that’s supportive of your family’s needs

These classes include a mix of lecture, discussion, media, movement and relaxation techniques. It is ideal for anyone who is either birthing or supporting the labor of a loved one.  Comfortable clothing is encouraged. No childcare is available for this series.  

$175 per Brave Birth Families & $195 for community Families FOR THE SERIES

$10 off for early birth registration

HSA reimbursement via superbill

Class series (4/22 & 5/6) taught by Nicolette and Megan

CLICK HERE TO REGISTER FOR MINDFULNEST or please feel free to email nicolette@bravebirth.com

Earlier Event: April 19
Brave Labor Positions
Later Event: April 24
Parent Support Circle-- Becoming US