Mindfulness is described as maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations and surrounding environment in a non-judgemental manner. In this two weekend series we will explore different techniques that feel approachable to each family member's individual learning style and level of comfort.
Build your nest! Create space in your heart and home during pregnancy in session one of this four-week mindfulness series. In preparing for the arrival of your babe, often you hear about nesting in your home, but what about nesting in your body?
Lay the groundwork for mindfulness practices
Increase your ability to cope with discomfort with practical tools that fit into everyday life
Navigate new household challenges and joys, while staying connected to yourself & your family
Your egg is about to crack! Anchor into the unknowns of early labor. As the arrival of your babe draws closer, what can you do as a household to gain confidence and prepare for the unfamiliar terrain of early labor?
• Learn the stages of dilation/effacement and the variations of normal
• Recognize the emotions & physical sensations common in this stage
• How to create a birthing environment that’s supportive of your family’s needs
These classes include a mix of lecture, discussion, media, movement and relaxation techniques. It is ideal for anyone who is either birthing or supporting the labor of a loved one. Comfortable clothing is encouraged. No childcare is available for this series.
$175 per Brave Birth Families & $195 for community Families FOR THE SERIES
$10 off for early birth registration
HSA reimbursement via superbill
CLICK HERE TO REGISTER FOR MINDFULNEST or please feel free to email email@example.com