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Mindful Nest- week four

Week Four:  Nesting into your new normal!
Creating support systems within your family and friend circles in order to have self-care.

Turns out they were right... taking care of baby IS A FULL TIME JOB.  The identity of parenthood does not overshadow who you are as a person in the world.  Creating space for your continued growth as an individual is paramount to your well-being as a parent. What does self-care look like for you as individuals?  How can you continue to nurture yourself as you recover from birth and nurture your family as it grows?

Mindfulness is described as maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations and surrounding environment in a non-judgemental manner. How might you find that practice helpful during pregnancy, labor & delivery and once your is child here?

In this four week series we will explore different mindfulness techniques that feel approachable to each family member's individual learning style and level of comfort.  These techniques are meant to be explored/practiced by the whole family vs only giving perspective to/from the birthing person.  

These classes include a mix of lecture, discussion, media, movement and relaxation techniques. It is ideal for anyone who is either birthing or supporting the labor of a loved one.  Comfortable clothing is encouraged.  No childcare is available for this series. 

$175 per Brave Birth Families & $200 for community Families FOR THE SERIES
$10 off for early birth registration
HSA reimbursement via superbill

Class series taught by Nicolette and Megan

To register email nicolette@bravebirth.com

Earlier Event: February 27
Prenatal Yoga CANCELLED
Later Event: March 4
Restorative Yoga 5:30 pm - 6:30 pm