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Mindful Nest- week three

Week Three: It takes a village to hatch an Egg!
Finding calm and confidence during active labor and the birth of your baby
The energetic atmosphere of your labor room can directly impact your experience.  How can you implement the mindfulness tools you've practiced to set the tone for a supportive birth atmosphere?  This class will offer suggestions to help establish confidence in your care team and create clear pathways of communication and empowerment.

Mindfulness is described as maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations and surrounding environment in a non-judgemental manner. How might you find that practice helpful during pregnancy, labor & delivery and once your is child here?

In this four week series we will explore different mindfulness techniques that feel approachable to each family member's individual learning style and level of comfort.  These techniques are meant to be explored/practiced by the whole family vs only giving perspective to/from the birthing person.  

These classes include a mix of lecture, discussion, media, movement and relaxation techniques. It is ideal for anyone who is either birthing or supporting the labor of a loved one.   Comfortable clothing is encouraged.  No childcare is available for this series. 

$175 per Brave Birth Families & $200 for community Families FOR THE SERIES
$10 off for early birth registration
HSA reimbursement via superbill

Class series taught by Nicolette and Megan

To register email nicolette@bravebirth.com

Earlier Event: February 24
Brave Babe Care
Later Event: February 25
Restorative Yoga 5:30 pm - 6:30 pm