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Mindful Nest- week two

Week Two: Your Egg is about to crack!
Anchoring into the unknowns of early labor

As the arrival of your babe draws closer, what can you do as a household to gain confidence and prepare for the unfamiliar terrain of early labor?  In this class we'll discover what physical, emotional or spiritual challenges may arise and how you can best support each other.  

Mindfulness is described as maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations and surrounding environment in a non-judgemental manner. How might you find that practice helpful during pregnancy, labor & delivery and once your is child here?

In this four week series we will explore different mindfulness techniques that feel approachable to each family member's individual learning style and level of comfort.  These techniques are meant to be explored/practiced by the whole family vs only giving perspective to/from the birthing person.  

These classes include a mix of lecture, discussion, media, movement and relaxation techniques. It is ideal for anyone who is either birthing or supporting the labor of a loved one.  Comfortable clothing is encouraged.  No childcare is available for this series. 

$175 per Brave Birth Families & $200 for community Families FOR THE SERIES
$10 off for early birth registration
HSA reimbursement via superbill

Class series taught by Nicolette and Megan

To register email nicolette@bravebirth.com

Earlier Event: February 13
Mindfulness for the Family Years
Later Event: February 18
Restorative Yoga 5:30 pm - 6:30 pm