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MindfulNest (4wk series): Early Labor

MindfulNest Week Two: Early Labor

Your egg is about to crack! Anchor into the unknowns of early labor. As the arrival of your babe draws closer, what can you do as a household to gain confidence and prepare for the unfamiliar terrain of early labor? 

Learn how to:

  • Embrace the frustrations of Letting Go

  • Step into Zwischen

  • Understand the stages of dilation/effacement and the variations of normal

  • Recognize the emotions and physical sensations common in this stage

  • Disrupt/reduce the Fight or Flight response  

  • Encourage/facilitate relaxation, comfort and confidence

  • Use practical suggestions for early labor activities 

Class series (10/28, 11/4, 11/11 & 11/18) taught by Nicolette and Megan

CLICK HERE TO REGISTER FOR MINDFULNEST or please feel free to email

Earlier Event: November 3
Brave Babe Care
Later Event: November 5
Becoming US after Baby with BB Suarez