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MindfulNest (4wk series): Active Labor & Birth

Week Three: Active Labor & Birth

It takes a village to hatch an egg! Find calm and confidence during active labor and the birth of your baby.  The energetic atmosphere of your chosen place of delivery can directly impact your birth experience.  How can you implement the tools you’ve practiced to set the tone for a supportive atmosphere?

Learn how to:

  • Establish trust and confidence in your clinical care team

  • Create clear pathways of communication with your support team

  • The role of hormones in labor and why they matter

  • What disrupts the hormonal patterns and how to discourage that

  • Address fears and create affirmations to combat them

  • Understand contraction patterns and what to be aware of

  • Recognize common emotional/physical sensations that accompany active labor/pushing AND their variations of normal

  • Increase pathways for increasing Relaxation- Comfort- Confidence  

Class series (10/28, 11/4, 11/11 & 11/18) taught by Nicolette and Megan

CLICK HERE TO REGISTER FOR MINDFULNEST or please feel free to email

Earlier Event: November 10
Brave Childbirth Education Workshop
Later Event: November 12
Becoming US after Baby with BB Suarez