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Postpartum Movement

This class will offer space to explore the body’s new normal with curiosity and kindness. The class will include pelvic floor and core awareness and strengthening, movement to support a human who now has a tiny human attached to them, and space for deep rest. There will probably be giggles as well. This class is just for the postpartum parent, it is not a baby and me class.


First class is free for Brave Birth Community members with free class card.

$15 - Drop-in

$60 - 5 Class Pass

$100 - 10 Class Pass

Earlier Event: October 14
Brave Babe Care
Later Event: October 15
Flow & Restore