This class will offer space to explore the body’s new normal with curiosity and kindness. The class will include pelvic floor and core awareness and strengthening, movement to support a human who now has a tiny human attached to them, and space for deep rest. There will probably be giggles as well. This class is just for the postpartum parent, it is not a baby and me class.
First class is free for Brave Birth Community members with free class card.
$15 - Drop-in
$60 - 5 Class Pass
$100 - 10 Class Pass