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Postpartum Movement

This class will offer space to explore the body’s new normal with curiosity and kindness. The class will include pelvic floor and core awareness and strengthening, movement to support a human who now has a tiny human attached to them, and space for deep rest. There will probably be giggles as well. This class is just for the postpartum parent, it is not a baby and me class.

Pricing:

First class is free for Brave Birth Community members with free class card.

$15 - Drop-in

$60 - 5 Class Pass

$100 - 10 Class Pass

Earlier Event: November 18
MindfulNest (2wknd series): Active Labor, Birth & Postpartum
Later Event: November 20
Parent Support Circle

Brave Birth Doula Care is a Portland doula collective made up of affiliated but independent birth and postpartum doulas serving Portland, Vancouver, and the surrounding metro areas. We share a common philosophy and community space, which benefit our clients in a multitude of ways. Our unique childbirth education, breastfeeding classes are open to all families.

To learn more: contact any of us directly or email us at hello@bravebirth.com

All of our gorgeous photography is captured by birth photographer and doula Jen Berryman. Please take a moment to enjoy more of her work!

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