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MindfulNest (4wk series): Pregnancy

MindfulNest Week One: Pregnancy

Build your nest! Create space in your heart and home during pregnancy in session one of this four-week mindfulness series. In preparing for the arrival of your babe, often you hear about nesting in your home, but what about nesting in your body?

Learn how to:

  • Navigate new household challenges and joys, while staying connected to yourself and your family.

  • Lay the groundwork for mindfulness practices

  • Increase your ability to cope with discomfort

  • Utilize practical tools that fit into everyday life

Mindfulness is described as maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations and surrounding environment in a non-judgemental manner.  In this four week series we will explore different techniques that feel approachable to each family member's individual learning style and level of comfort.

These classes include a mix of lecture, discussion, media, movement and relaxation techniques. It is ideal for anyone who is either birthing or supporting the labor of a loved one.  Comfortable clothing is encouraged. No childcare is available for this series.  

$175 per Brave Birth Families & $195 for community Families FOR THE SERIES

$10 off for early birth registration

HSA reimbursement via superbill

Class series (10/28, 11/4, 11/11 & 11/18) taught by Nicolette and Megan

CLICK HERE TO REGISTER FOR MINDFULNEST or please feel free to email

Earlier Event: October 25
Brave Labor Positions
Later Event: October 29
Becoming US after Baby with BB Suarez