Yoga, pregnancy and birth weave together so beautifully! The Brave Birth prenatal yoga classes allow space to embrace the mental, emotional and physical changes that accompany pregnancy. Classes will include time to connect with other pregnant people, effective core strengthening to support the changing pregnant body, postures that can aid in optimal fetal positioning and will conclude with restorative poses for deep rest. The skills learned from one's practice can be invaluable during labor and for the journey ahead. This class is for all levels of yoga experience.
First class is free for Brave Birth Community members
$15 - Drop-in
$60 - 5 Class Pass
$100 - 10 Class Pass