Pregnancy, labor and birth are equal parts mental, physical and emotional energy. Learn to connect all three together in this class to better support yourself, your partner and your baby. This class explores how to implement the Confidence > Relaxation > Pleasure Cycle in order to replace the Fear > Tension > Pain Cycle.
Learn how to quench the "Fight/Flight reflexes" with breathing and relaxation techniques. Quiet the concerned part of your mind that causes unnecessary worry with affirmations that will allow you to gain confidence in your body's ability.
This class includes a mix of lecture, discussion, media, movement and relaxation techniques.
Cost: $45 for community families AND $35 for Brave Birth families.
RSVP to firstname.lastname@example.org