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Mindfulness for the Family Years

Mindfulness is described as maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations and surrounding environment in a non-judgemental manner. How might you find that practice helpful in the family years?

When practiced for an average of six weeks-- the techniques learned in this class have the ability to reduce anxiety & stress, increase connection in your family, improve child outcomes, reduce pain during labor, contribute to a healthy pregnancy and enhance your immunity. Skeptical? Let me drop some science on you.

In this class we will explore different mindfulness techniques that feel approachable to your individual learning style and level of comfort:


  • Navigate new household challenges and joys, while staying connected to yourself and your family.

  • Lay the groundwork for mindfulness practices

  • Increase your ability to cope with discomfort

  • Utilize practical tools that fit into everyday life

This class includes a mix of lecture, discussion, media, movement and relaxation techniques. It is ideal for anyone who is either birthing or supporting the labor of a loved one.  

Cost: $75 for community families AND $65 for Brave Birth families.

Questions: OR


Earlier Event: August 13
Becoming Us AFTER Baby with BB Suarez
Later Event: August 20
Becoming Us AFTER Baby with BB Suarez