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Mindfulness in pregnancy and birth

  • Increase confidence and decrease fear of childbirth

  • Learn techniques to help process through stressors that occur in pregnancy, labor and postpartum

  • Adapt stress-reducing skills for greater joy and wellbeing

Complimentary for Brave Birth families OR $15 for community families

Earlier Event: June 21
Pregnancy Support Circle
Later Event: June 25
Newborn Care