Week One: Pregnancy
Build your nest! Create space in your heart and home during pregnancy in session one of this four-week mindfulness series. In preparing for the arrival of your babe, often you hear about nesting in your home, but what about nesting in your body?
• Lay the groundwork for mindfulness practices
• Increase your ability to cope with discomfort with practical tools that fit into everyday life
• Navigate new household challenges and joys, while staying connected to yourself & your family
Mindfulness is described as maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations and surrounding environment in a non-judgemental manner. How might you find that practice helpful in the family years?
When practiced for an average of six weeks-- the techniques learned in this class have the ability to reduce anxiety & stress, increase connection in your family, improve child outcomes, reduce pain during labor, contribute to a healthy pregnancy and enhance your immunity. Skeptical? Let me drop some science on you.
In this class we will explore different mindfulness techniques that feel approachable to your individual learning style and level of comfort.
This class includes a mix of lecture, discussion, media, movement and relaxation techniques. It is id eal for anyone who is either birthing or supporting the labor of a loved one.
Cost: $175 for community families AND $195 for Brave Birth families.
Questions & Registration: firstname.lastname@example.org OR email@example.com
These classes include a mix of lecture, discussion, media, movement and relaxation techniques. It is ideal for anyone who is either birthing or supporting the labor of a loved one. Comfortable clothing is encouraged. No childcare is available for this series.
$175 per Brave Birth Families & $195 for community Families FOR THE SERIES
$10 off for early birth registration
HSA reimbursement via superbill
Class series (9/2, 9/9, 9/16 & 9/23) taught by Nicolette and Megan
CLICK HERE TO REGISTER FOR MINDFULNEST or please feel free to email firstname.lastname@example.org