CANCELED THIS WEEK- Thursday Morning Restorative Yoga
Jul
19
10:00 AM10:00

CANCELED THIS WEEK- Thursday Morning Restorative Yoga

Restorative Yoga is a rest based practice that can help release tension and stress. Poses are held for 3-15 minutes and are supported by blankets, bolsters, blocks and hot water bottles. The poses held for a long period of time with extra support, aid in activating the parasympathetic nervous system to promote a deep sense of calm and rejuvenation in the body and mind. The benefits of restorative yoga are many, including improved sleep, less mind-chatter and a healthier functioning digestive system. The class is for all levels of yoga experience and all practitioners (not just the pregnant folks) and can be especially helpful during the postpartum period when sleep may be a fond memory.

Pricing: 

First class free for Brave Birth community members with free class card

$15 drop-in    

$60 - 5 class pass 

$100 - 10 class pass

View Event →
Jul
24
10:00 AM10:00

Parent Support Circle

Come gather with Brave Birth Families and Doulas!

BRAVE BIRTH STUDIO SPACE 5010 NE 9th Ave. Unit B Portland OR, 97211-- Enter the studio on NE 9th.  Behind the building you will see a set of stairs.  Go up the stairs and enter the first door to the left-- through the gate.  Call or text 503-820-8092 if you have any trouble locating us. 

+ Connect with other postpartum families +
+ Gain confidence and adjust to your new normal +
+ Receive support, information, & community +
+Get general breastfeeding support with IBCLC Ashley Treadwell+

Click here for directions and information on accessing the Brave Birth Studio

View Event →
Thursday Morning Restorative Yoga
Jul
26
10:00 AM10:00

Thursday Morning Restorative Yoga

Restorative Yoga is a rest based practice that can help release tension and stress. Poses are held for 3-15 minutes and are supported by blankets, bolsters, blocks and hot water bottles. The poses held for a long period of time with extra support, aid in activating the parasympathetic nervous system to promote a deep sense of calm and rejuvenation in the body and mind. The benefits of restorative yoga are many, including improved sleep, less mind-chatter and a healthier functioning digestive system. The class is for all levels of yoga experience and all practitioners (not just the pregnant folks) and can be especially helpful during the postpartum period when sleep may be a fond memory.

Pricing: 

First class free for Brave Birth community members with free class card

$15 drop-in    

$60 - 5 class pass 

$100 - 10 class pass

View Event →
MindfulNest Childbirth Education (one day intensive)
Jul
28
9:00 AM09:00

MindfulNest Childbirth Education (one day intensive)

CLICK HERE to REGISTER for this event.

Mindfulness is described as maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations and surrounding environment in a non-judgemental manner. How might you find that practice helpful in labor?

When practiced for an average of six weeks-- the techniques learned in this class have the ability to reduce anxiety & stress, increase connection in your family, improve child outcomes, reduce pain during labor, contribute to a healthy pregnancy and enhance your immunity. Skeptical? Let me drop some science on you.

In this class we will explore different mindfulness techniques that feel approachable to your individual learning style and level of comfort:

  • As the birthing person, you will explore how to implement the Confidence > Relaxation > Pleasure Cycle in order to replace the Fear > Tension > Pain Cycle.
  • As the support person you will explore how to implement the same techniques-- providing calm for yourself and your partner.
  • Learn how to quench the "Fight/Flight reflexes" with breathing, grounding techniques, visualization, phsyical touch, acupressure, aromatherapy and guided meditation.
  • Learn how to create a Safe Space-- that can be acessed in any circumstance to provide a stabilizing support.

This class includes a mix of lecture, discussion, media, movement and relaxation techniques. It is ideal for anyone who is either birthing or supporting the labor of a loved one. Families who tend to experience anxiety or depression have found this class particularly helpful.

Cost: $45 for community families AND $35 for Brave Birth families.

Questions? nicolette@bravebirth.com OR megan@bravebirth.com

CLICK HERE to REGISTER for this event. 

View Event →
Pelvic Floor Health: Holistic Self-Care Workshop
Jul
30
10:00 AM10:00

Pelvic Floor Health: Holistic Self-Care Workshop

We invite you to join us for support and learning!

This workshop offers a safe, supportive space to meet with other postpartum or pregnant parents interested in learning more about their pelvic floor health.  

Topics we will cover:

  • Basic anatomy and function of the pelvic floor
  • What to expect after pregnancy and birth
  • Accessible exercises and life style modifications to incorporate for improving pelvic floor function  

Common concerns addressed include general pelvic pain, pelvic organ prolapse, incontinence, pain with sex, low back and hip pain.

The Last Monday of the Month :

July 30th

10am-12pm

$20

Hosted by Brave Birth Doulas:

Kelley Burke

Trained Midwife, Bodyworker, 

Doula & Pelvic Floor Therapist

Megan Peterson

Prenatal Yoga Instructor, Doula, Childbirth and Pelvic Floor Educator & Advocate

To register email: kelley@bravebirth.com or megan@bravebirth.com

View Event →
Jul
30
7:00 PM19:00

Brave Labor Positions

Labor and birth require a lot of physical and mental preparation. As you get ready for your upcoming birth, you will want to have a variety of comfort measures and coping techniques in your labor toolbox so that you and your support team can be as prepared as possible. Learning helpful labor positions and strategies to promote labor progress will allow your body to work with your baby toward a safe and healthy birth.

Prepare yourself and receive guidance on how to prepare your team to support you!

 $45 for Brave Birth clients
 $55 for community members

Click here to register! 

Questions? Email kelly@bravebirth.com

View Event →
Jul
31
10:00 AM10:00

Parent Support Circle

Come gather with Brave Birth Families and Doulas!

BRAVE BIRTH STUDIO SPACE 5010 NE 9th Ave. Unit B Portland OR, 97211-- Enter the studio on NE 9th.  Behind the building you will see a set of stairs.  Go up the stairs and enter the first door to the left-- through the gate.  Call or text 503-820-8092 if you have any trouble locating us. 

+ Connect with other postpartum families +
+ Gain confidence and adjust to your new normal +
+ Receive support, information, & community +
+ Get general breastfeeding support with IBCLC +

Click here for directions and information on accessing the Brave Birth Studio

View Event →
Prenatal Yoga
Jul
31
5:30 PM17:30

Prenatal Yoga

Yoga, pregnancy and birth weave together so beautifully! The Brave Birth prenatal yoga classes allow space to embrace the mental, emotional and physical changes that accompany pregnancy. Classes will include time to connect with other pregnant people, effective core strengthening to support the changing pregnant body, postures that can aid in optimal fetal positioning and will conclude with restorative poses for deep rest.  The skills learned from one's practice can be invaluable during labor and for the journey ahead. This class is for all levels of yoga experience.

Pricing:

First class is free for Brave Birth Community members with free class card.

$15 - Drop-in

$60 - 5 Class Pass

$100 - 10 Class Pass

View Event →
Thursday Morning Restorative Yoga
Aug
2
10:00 AM10:00

Thursday Morning Restorative Yoga

Restorative Yoga is a rest based practice that can help release tension and stress. Poses are held for 3-15 minutes and are supported by blankets, bolsters, blocks and hot water bottles. The poses held for a long period of time with extra support, aid in activating the parasympathetic nervous system to promote a deep sense of calm and rejuvenation in the body and mind. The benefits of restorative yoga are many, including improved sleep, less mind-chatter and a healthier functioning digestive system. The class is for all levels of yoga experience and all practitioners (not just the pregnant folks) and can be especially helpful during the postpartum period when sleep may be a fond memory.

Pricing: 

First class free for Brave Birth community members with free class card

$15 drop-in    

$60 - 5 class pass 

$100 - 10 class pass

View Event →
Aug
6
6:30 PM18:30

Becoming Us AFTER BABY with BB Suarez

The Becoming Us AFTER Baby series has been specifically designed to address the challenges that new parents are already facing as they’ve been thrust into parenthood with less than ideal preparation and support. They’re wanting to do more than just survive parenthood, they want to build a family that thrives.

In these classes you’ll discover… how to manage the unexpected, ways to support your whole family as you move through this huge life transformation, routines that will support you, your partner and your growing baby’s health and well-being, how to better adjust to your new normal, how to baby-proof your relationship, do conflict well, and connect and reconnect through your life-long parenting journey!

You may have taken childbirth and breastfeeding classes to prepare for your baby — but have you prepared your relationship for this transition from couple to family?

Barb Buckner Suárez is one of the first Health Educators in the world to be offering these group classes! She’s been teaching them as a pilot program through Legacy Health System since April 2017, and now she’s also stepping into the community in order to increase the availability and awareness of this most important work.

Click on any of the dates below to register for either the BEFORE or AFTER baby classes. Please note: the BEFORE classes are intended for those parents who are either expecting a baby, or are in the process of becoming parents for the first time. The AFTER classes are intended for those couples already parenting. I have had brand new parents as well as parents of toddlers attending these AFTER classes. Quiet babes in arms are welcome to attend.

I look forward to working with you! (Cost of the class includes a copy of the book, Becoming Us, and all other class materials.) 

FOR REGISTRATION: https://bbsuarez.com/events/bu-before-after-baby-classes/

Cost is $195 for community families and $175 for Brave Birth families

View Event →
Parent Support Circle
Aug
7
10:00 AM10:00

Parent Support Circle

Come gather with Brave Birth Families and Doulas!

BRAVE BIRTH STUDIO SPACE 5010 NE 9th Ave. Unit B Portland OR, 97211-- Enter the studio on NE 9th.  Behind the building you will see a set of stairs.  Go up the stairs and enter the first door to the left-- through the gate.  Call or text 503-820-8092 if you have any trouble locating us. 

+ Connect with other postpartum families +
+ Gain confidence and adjust to your new normal +
+ Receive support, information, & community +
+Get general breast, chest and bottle feeding support with IBCLCs+

Click here for directions and information on accessing the Brave Birth Studio

View Event →
Prenatal Yoga
Aug
7
5:30 PM17:30

Prenatal Yoga

Yoga, pregnancy and birth weave together so beautifully! The Brave Birth prenatal yoga classes allow space to embrace the mental, emotional and physical changes that accompany pregnancy. Classes will include time to connect with other pregnant people, effective core strengthening to support the changing pregnant body, postures that can aid in optimal fetal positioning and will conclude with restorative poses for deep rest.  The skills learned from one's practice can be invaluable during labor and for the journey ahead. This class is for all levels of yoga experience.

Pricing:

First class is free for Brave Birth Community members with free class card.

$15 - Drop-in

$60 - 5 Class Pass

$100 - 10 Class Pass

View Event →
Aug
7
7:00 PM19:00

Pregnancy Support Circle

Pregnancy Support Circle

Come gather with Brave Birth Families and Doulas!

BRAVE BIRTH STUDIO SPACE 5010 NE 9th Ave. Unit B Portland OR, 97211-- Enter the studio on NE 9th.  Behind the building you will see a set of stairs.  Go up the stairs and enter the first door to the left-- through the gate.  Call or text 503-820-8092 if you have any trouble locating us. 

+ Connect with other pregnant families +
+ Spend time with your Doula & back-up Doula +
+ Receive support, information, & community +

Click here for directions and information on accessing the Brave Birth Studio

View Event →
Thursday Morning Restorative Yoga
Aug
9
10:00 AM10:00

Thursday Morning Restorative Yoga

Restorative Yoga is a rest based practice that can help release tension and stress. Poses are held for 3-15 minutes and are supported by blankets, bolsters, blocks and hot water bottles. The poses held for a long period of time with extra support, aid in activating the parasympathetic nervous system to promote a deep sense of calm and rejuvenation in the body and mind. The benefits of restorative yoga are many, including improved sleep, less mind-chatter and a healthier functioning digestive system. The class is for all levels of yoga experience and all practitioners (not just the pregnant folks) and can be especially helpful during the postpartum period when sleep may be a fond memory.

Pricing: 

First class free for Brave Birth community members with free class card

$15 drop-in    

$60 - 5 class pass 

$100 - 10 class pass

View Event →
Aug
12
9:00 AM09:00

Brave Childbirth Education Workshop

Whether you are planning an in or out of hospital birth you will benefit from attending our one-day childbirth education workshop intensive. You can come to discuss your questions and curiosities about labor and birth, build confidence in your body's ability, and have time together with your partner/support person for hands-on practice for your labor. Different aspects of the birth process will be discussed, some breastfeeding and postpartum basics, as well as pain relief options, relaxation techniques, and routine policies and practices that you can expect at your chosen place of birth.

$155 for community families OR $145 for Brave Birth Families

EARLY BIRD DISCOUNT $10 off if registered by 8/5

Click here to register!

Questions? Email kelly@bravebirth.com

View Event →
Aug
13
6:30 PM18:30

Becoming Us AFTER Baby with BB Suarez

The Becoming Us AFTER Baby series has been specifically designed to address the challenges that new parents are already facing as they’ve been thrust into parenthood with less than ideal preparation and support. They’re wanting to do more than just survive parenthood, they want to build a family that thrives.

In these classes you’ll discover… how to manage the unexpected, ways to support your whole family as you move through this huge life transformation, routines that will support you, your partner and your growing baby’s health and well-being, how to better adjust to your new normal, how to baby-proof your relationship, do conflict well, and connect and reconnect through your life-long parenting journey!

You may have taken childbirth and breastfeeding classes to prepare for your baby — but have you prepared your relationship for this transition from couple to family?

Barb Buckner Suárez is one of the first Health Educators in the world to be offering these group classes! She’s been teaching them as a pilot program through Legacy Health System since April 2017, and now she’s also stepping into the community in order to increase the availability and awareness of this most important work.

Click on any of the dates below to register for either the BEFORE or AFTER baby classes. Please note: the BEFORE classes are intended for those parents who are either expecting a baby, or are in the process of becoming parents for the first time. The AFTER classes are intended for those couples already parenting. I have had brand new parents as well as parents of toddlers attending these AFTER classes. Quiet babes in arms are welcome to attend.

I look forward to working with you! (Cost of the class includes a copy of the book, Becoming Us, and all other class materials.) 

FOR REGISTRATION: https://bbsuarez.com/events/bu-before-after-baby-classes/

Cost is $195 for community families and $175 for Brave Birth families

View Event →
Parent Support Circle
Aug
14
10:00 AM10:00

Parent Support Circle

Come gather with Brave Birth Families and Doulas!

BRAVE BIRTH STUDIO SPACE 5010 NE 9th Ave. Unit B Portland OR, 97211-- Enter the studio on NE 9th.  Behind the building you will see a set of stairs.  Go up the stairs and enter the first door to the left-- through the gate.  Call or text 503-820-8092 if you have any trouble locating us. 

+ Connect with other postpartum families +
+ Gain confidence and adjust to your new normal +
+ Receive support, information, & community +
+Get general breast, chest and bottle feeding support with IBCLCs+

Click here for directions and information on accessing the Brave Birth Studio

View Event →
Prenatal Yoga
Aug
14
5:30 PM17:30

Prenatal Yoga

Yoga, pregnancy and birth weave together so beautifully! The Brave Birth prenatal yoga classes allow space to embrace the mental, emotional and physical changes that accompany pregnancy. Classes will include time to connect with other pregnant people, effective core strengthening to support the changing pregnant body, postures that can aid in optimal fetal positioning and will conclude with restorative poses for deep rest.  The skills learned from one's practice can be invaluable during labor and for the journey ahead. This class is for all levels of yoga experience.

Pricing:

First class is free for Brave Birth Community members with free class card.

$15 - Drop-in

$60 - 5 Class Pass

$100 - 10 Class Pass

View Event →
Thursday Morning Restorative Yoga
Aug
16
10:00 AM10:00

Thursday Morning Restorative Yoga

Restorative Yoga is a rest based practice that can help release tension and stress. Poses are held for 3-15 minutes and are supported by blankets, bolsters, blocks and hot water bottles. The poses held for a long period of time with extra support, aid in activating the parasympathetic nervous system to promote a deep sense of calm and rejuvenation in the body and mind. The benefits of restorative yoga are many, including improved sleep, less mind-chatter and a healthier functioning digestive system. The class is for all levels of yoga experience and all practitioners (not just the pregnant folks) and can be especially helpful during the postpartum period when sleep may be a fond memory.

Pricing: 

First class free for Brave Birth community members with free class card

$15 drop-in    

$60 - 5 class pass 

$100 - 10 class pass

View Event →
Aug
19
9:00 AM09:00

Brave Breastfeeding/Chestfeeding

Surprisingly, about three quarters of postpartum families have breastfeeding/chestfeeding challenges. This three hour course will discuss the basics of breastfeeding/chestfeeding, nursing positions, the early days of breastfeeding/chestfeeding, breast/chest pumps, pumping for your baby, and more. The breastfeeding/chestfeeding relationship between a family and their child is an experience to be treasured. Join us and bring your questions, concerns, and curiosities around breastfeeding/chestfeeding and we will explore how to navigate the sometimes tricky postpartum world of feeding your baby.

Please bring a baby-sized doll/stuffed animal to class, thank you!

$95 for community families OR $85 for Brave Birth Families

EARLY BIRD DISCOUNT $5 off if registered by 8/12

Click here to register! 

Questions? Email kelly@bravebirth.com

View Event →
Aug
19
1:00 PM13:00

Brave Babe Care

Whether this is your first baby or your fifth, we invite you to brush up on the basics of caring for your new babe(s)! We'll chat about everything from bonding to swaddling, diapering to safe sleep. Gain confidence in your new role, spend time with other parents, and gather with your Brave Birth Doulas! 

$85 for community families OR $75 for Brave Birth Families

EARLY BIRD DISCOUNT $5 off if registered by 8/12

Click here to register!

Questions? Email kelly@bravebirth.com

View Event →
Aug
20
6:30 PM18:30

Becoming Us AFTER Baby with BB Suarez

The Becoming Us AFTER Baby series has been specifically designed to address the challenges that new parents are already facing as they’ve been thrust into parenthood with less than ideal preparation and support. They’re wanting to do more than just survive parenthood, they want to build a family that thrives.

In these classes you’ll discover… how to manage the unexpected, ways to support your whole family as you move through this huge life transformation, routines that will support you, your partner and your growing baby’s health and well-being, how to better adjust to your new normal, how to baby-proof your relationship, do conflict well, and connect and reconnect through your life-long parenting journey!

You may have taken childbirth and breastfeeding classes to prepare for your baby — but have you prepared your relationship for this transition from couple to family?

Barb Buckner Suárez is one of the first Health Educators in the world to be offering these group classes! She’s been teaching them as a pilot program through Legacy Health System since April 2017, and now she’s also stepping into the community in order to increase the availability and awareness of this most important work.

Click on any of the dates below to register for either the BEFORE or AFTER baby classes. Please note: the BEFORE classes are intended for those parents who are either expecting a baby, or are in the process of becoming parents for the first time. The AFTER classes are intended for those couples already parenting. I have had brand new parents as well as parents of toddlers attending these AFTER classes. Quiet babes in arms are welcome to attend.

I look forward to working with you! (Cost of the class includes a copy of the book, Becoming Us, and all other class materials.) 

FOR REGISTRATION: https://bbsuarez.com/events/bu-before-after-baby-classes/

Cost is $195 for community families and $175 for Brave Birth familiies

View Event →
Parent Support Circle
Aug
21
10:00 AM10:00

Parent Support Circle

Come gather with Brave Birth Families and Doulas!

BRAVE BIRTH STUDIO SPACE 5010 NE 9th Ave. Unit B Portland OR, 97211-- Enter the studio on NE 9th.  Behind the building you will see a set of stairs.  Go up the stairs and enter the first door to the left-- through the gate.  Call or text 503-820-8092 if you have any trouble locating us. 

+ Connect with other postpartum families +
+ Gain confidence and adjust to your new normal +
+ Receive support, information, & community +
+Get general breast, chest and bottle feeding support with IBCLCs+

Click here for directions and information on accessing the Brave Birth Studio

View Event →
Prenatal Yoga
Aug
21
5:30 PM17:30

Prenatal Yoga

Yoga, pregnancy and birth weave together so beautifully! The Brave Birth prenatal yoga classes allow space to embrace the mental, emotional and physical changes that accompany pregnancy. Classes will include time to connect with other pregnant people, effective core strengthening to support the changing pregnant body, postures that can aid in optimal fetal positioning and will conclude with restorative poses for deep rest.  The skills learned from one's practice can be invaluable during labor and for the journey ahead. This class is for all levels of yoga experience.

Pricing:

First class is free for Brave Birth Community members with free class card.

$15 - Drop-in

$60 - 5 Class Pass

$100 - 10 Class Pass

View Event →
Aug
21
7:00 PM19:00

Pregnancy Support Circle

Pregnancy Support Circle

Come gather with Brave Birth Families and Doulas!

BRAVE BIRTH STUDIO SPACE 5010 NE 9th Ave. Unit B Portland OR, 97211-- Enter the studio on NE 9th.  Behind the building you will see a set of stairs.  Go up the stairs and enter the first door to the left-- through the gate.  Call or text 503-820-8092 if you have any trouble locating us. 

+ Connect with other pregnant families +
+ Spend time with your Doula & back-up Doula +
+ Receive support, information, & community +

Click here for directions and information on accessing the Brave Birth Studio

View Event →
Thursday Morning Restorative Yoga
Aug
23
10:00 AM10:00

Thursday Morning Restorative Yoga

Restorative Yoga is a rest based practice that can help release tension and stress. Poses are held for 3-15 minutes and are supported by blankets, bolsters, blocks and hot water bottles. The poses held for a long period of time with extra support, aid in activating the parasympathetic nervous system to promote a deep sense of calm and rejuvenation in the body and mind. The benefits of restorative yoga are many, including improved sleep, less mind-chatter and a healthier functioning digestive system. The class is for all levels of yoga experience and all practitioners (not just the pregnant folks) and can be especially helpful during the postpartum period when sleep may be a fond memory.

Pricing: 

First class free for Brave Birth community members with free class card

$15 drop-in    

$60 - 5 class pass 

$100 - 10 class pass

View Event →
Aug
27
6:30 PM18:30

Becoming US after Baby with BB Suarez

The Becoming Us AFTER Baby series has been specifically designed to address the challenges that new parents are already facing as they’ve been thrust into parenthood with less than ideal preparation and support. They’re wanting to do more than just survive parenthood, they want to build a family that thrives.

In these classes you’ll discover… how to manage the unexpected, ways to support your whole family as you move through this huge life transformation, routines that will support you, your partner and your growing baby’s health and well-being, how to better adjust to your new normal, how to baby-proof your relationship, do conflict well, and connect and reconnect through your life-long parenting journey!

You may have taken childbirth and breastfeeding classes to prepare for your baby — but have you prepared your relationship for this transition from couple to family?

Barb Buckner Suárez is one of the first Health Educators in the world to be offering these group classes! She’s been teaching them as a pilot program through Legacy Health System since April 2017, and now she’s also stepping into the community in order to increase the availability and awareness of this most important work.

Click on any of the dates below to register for either the BEFORE or AFTER baby classes. Please note: the BEFORE classes are intended for those parents who are either expecting a baby, or are in the process of becoming parents for the first time. The AFTER classes are intended for those couples already parenting. I have had brand new parents as well as parents of toddlers attending these AFTER classes. Quiet babes in arms are welcome to attend.

I look forward to working with you! (Cost of the class includes a copy of the book, Becoming Us, and all other class materials.) 

FOR REGISTRATION: https://bbsuarez.com/events/bu-before-after-baby-classes/

Cost is $195 for community families and $175 for Brave Birth familiies

View Event →
Parent Support Circle
Aug
28
10:00 AM10:00

Parent Support Circle

Come gather with Brave Birth Families and Doulas!

BRAVE BIRTH STUDIO SPACE 5010 NE 9th Ave. Unit B Portland OR, 97211-- Enter the studio on NE 9th.  Behind the building you will see a set of stairs.  Go up the stairs and enter the first door to the left-- through the gate.  Call or text 503-820-8092 if you have any trouble locating us. 

+ Connect with other postpartum families +
+ Gain confidence and adjust to your new normal +
+ Receive support, information, & community +
+Get general breast, chest and bottle feeding support with IBCLCs+

Click here for directions and information on accessing the Brave Birth Studio

View Event →
Prenatal Yoga
Aug
28
5:30 PM17:30

Prenatal Yoga

Yoga, pregnancy and birth weave together so beautifully! The Brave Birth prenatal yoga classes allow space to embrace the mental, emotional and physical changes that accompany pregnancy. Classes will include time to connect with other pregnant people, effective core strengthening to support the changing pregnant body, postures that can aid in optimal fetal positioning and will conclude with restorative poses for deep rest.  The skills learned from one's practice can be invaluable during labor and for the journey ahead. This class is for all levels of yoga experience.

Pricing:

First class is free for Brave Birth Community members with free class card.

$15 - Drop-in

$60 - 5 Class Pass

$100 - 10 Class Pass

View Event →
Aug
30
7:00 PM19:00

Brave Labor Positions

Labor and birth require a lot of physical and mental preparation. As you get ready for your upcoming birth, you will want to have a variety of comfort measures and coping techniques in your labor toolbox so that you and your support team can be as prepared as possible. Learning helpful labor positions and strategies to promote labor progress will allow your body to work with your baby toward a safe and healthy birth.

Prepare yourself and receive guidance on how to prepare your team to support you!

 $45 for Brave Birth clients
 $55 for community members

Click here to register!

Questions? Email kelly@bravebirth.com

View Event →
MindfulNest (4wk series): Pregnancy
Sep
2
4:00 PM16:00

MindfulNest (4wk series): Pregnancy

Week One: Pregnancy

Build your nest! Create space in your heart and home during pregnancy in session one of this four-week mindfulness series. In preparing for the arrival of your babe, often you hear about nesting in your home, but what about nesting in your body?

Materials Covered:

1. Pregnancy

• Lay the groundwork for mindfulness practices

• Increase your ability to cope with discomfort with practical tools that fit into everyday life

• Navigate new household challenges and joys, while staying connected to yourself & your family

 

Mindfulness is described as maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations and surrounding environment in a non-judgemental manner. How might you find that practice helpful in the family years?

When practiced for an average of six weeks-- the techniques learned in this class have the ability to reduce anxiety & stress, increase connection in your family, improve child outcomes, reduce pain during labor, contribute to a healthy pregnancy and enhance your immunity. Skeptical? Let me drop some science on you.

In this class we will explore different mindfulness techniques that feel approachable to your individual learning style and level of comfort.

 

 

This class includes a mix of lecture, discussion, media, movement and relaxation techniques. It is id eal for anyone who is either birthing or supporting the labor of a loved one.  

Cost: $175 for community families AND $195 for Brave Birth families.

Questions & Registration: nicolette@bravebirth.com OR megan@bravebirth.com

 

These classes include a mix of lecture, discussion, media, movement and relaxation techniques. It is ideal for anyone who is either birthing or supporting the labor of a loved one.  Comfortable clothing is encouraged. No childcare is available for this series. 

$175 per Brave Birth Families & $195 for community Families FOR THE SERIES

$10 off for early birth registration

HSA reimbursement via superbill

Class series (9/2, 9/9, 9/16 & 9/23) taught by Nicolette and Megan

CLICK HERE TO REGISTER FOR MINDFULNEST or please feel free to email nicolette@bravebirth.com

View Event →
Parent Support Circle
Sep
4
10:00 AM10:00

Parent Support Circle

Come gather with Brave Birth Families and Doulas!

BRAVE BIRTH STUDIO SPACE 5010 NE 9th Ave. Unit B Portland OR, 97211-- Enter the studio on NE 9th.  Behind the building you will see a set of stairs.  Go up the stairs and enter the first door to the left-- through the gate.  Call or text 503-820-8092 if you have any trouble locating us. 

+ Connect with other postpartum families +
+ Gain confidence and adjust to your new normal +
+ Receive support, information, & community +
+Get general breast, chest and bottle feeding support with IBCLCs+

Click here for directions and information on accessing the Brave Birth Studio

View Event →
Sep
4
7:00 PM19:00

Pregnancy Support Circle

Pregnancy Support Circle

Come gather with Brave Birth Families and Doulas!

BRAVE BIRTH STUDIO SPACE 5010 NE 9th Ave. Unit B Portland OR, 97211-- Enter the studio on NE 9th.  Behind the building you will see a set of stairs.  Go up the stairs and enter the first door to the left-- through the gate.  Call or text 503-820-8092 if you have any trouble locating us. 

+ Connect with other pregnant families +
+ Spend time with your Doula & back-up Doula +
+ Receive support, information, & community +

Click here for directions and information on accessing the Brave Birth Studio

View Event →
MindfulNest  (4wk series): Early Labor
Sep
9
4:00 PM16:00

MindfulNest (4wk series): Early Labor

Week Two: Early Labor

Your egg is about to crack! Anchor into the unknowns of early labor. As the arrival of your babe draws closer, what can you do as a household to gain confidence and prepare for the unfamiliar terrain of early labor?  

Materials Covered:

2. Early Labor

• Learn the stages of dilation/effacement and the variations of normal

• Recognize the emotions & physical sensations common in this stage

• How to create a birthing environment that’s supportive of your family’s needs

Class series (9/2, 9/9, 9/16 & 9/23) taught by Nicolette and Megan

CLICK HERE TO REGISTER FOR MINDFULNEST or please feel free to email nicolette@bravebirth.com

View Event →
Parent Support Circle
Sep
11
10:00 AM10:00

Parent Support Circle

Come gather with Brave Birth Families and Doulas!

BRAVE BIRTH STUDIO SPACE 5010 NE 9th Ave. Unit B Portland OR, 97211-- Enter the studio on NE 9th.  Behind the building you will see a set of stairs.  Go up the stairs and enter the first door to the left-- through the gate.  Call or text 503-820-8092 if you have any trouble locating us. 

+ Connect with other postpartum families +
+ Gain confidence and adjust to your new normal +
+ Receive support, information, & community +
+Get general breast, chest and bottle feeding support with IBCLCs+

Click here for directions and information on accessing the Brave Birth Studio

View Event →
MindfulNest (4wk series): Active Labor
Sep
16
4:00 PM16:00

MindfulNest (4wk series): Active Labor

MindfulNest Week Three: Active Labor & Birth

It takes a village to hatch an egg! Find calm and confidence during active labor and the birth of your baby.  The energetic atmosphere of your chosen place of delivery can directly impact your birth experience.  How can you implement the tools you’ve practiced to set the tone for a supportive atmosphere?  

Materials Covered:

4. Active Labor & Birth:

• Address fears & create individualized pathways for Relaxation- ComfortConfidence

• Learn about the role and importance of hormones in labor

• Establish trust in your clinical care team

• Transition & the birth of your baby

Class series (9/2, 9/9, 9/16 & 9/23) taught by Nicolette and Megan

CLICK HERE TO REGISTER FOR MINDFULNEST or please feel free to email nicolette@bravebirth.com

View Event →
Parent Support Circle
Sep
18
10:00 AM10:00

Parent Support Circle

Come gather with Brave Birth Families and Doulas!

BRAVE BIRTH STUDIO SPACE 5010 NE 9th Ave. Unit B Portland OR, 97211-- Enter the studio on NE 9th.  Behind the building you will see a set of stairs.  Go up the stairs and enter the first door to the left-- through the gate.  Call or text 503-820-8092 if you have any trouble locating us. 

+ Connect with other postpartum families +
+ Gain confidence and adjust to your new normal +
+ Receive support, information, & community +
+Get general breast, chest and bottle feeding support with IBCLCs+

Click here for directions and information on accessing the Brave Birth Studio

View Event →
Sep
18
7:00 PM19:00

Pregnancy Support Circle

Pregnancy Support Circle

Come gather with Brave Birth Families and Doulas!

BRAVE BIRTH STUDIO SPACE 5010 NE 9th Ave. Unit B Portland OR, 97211-- Enter the studio on NE 9th.  Behind the building you will see a set of stairs.  Go up the stairs and enter the first door to the left-- through the gate.  Call or text 503-820-8092 if you have any trouble locating us. 

+ Connect with other pregnant families +
+ Spend time with your Doula & back-up Doula +
+ Receive support, information, & community +

Click here for directions and information on accessing the Brave Birth Studio

View Event →
MindfulNest (4wk series): Postpartum & The Fourth Trimester
Sep
23
4:00 PM16:00

MindfulNest (4wk series): Postpartum & The Fourth Trimester

Week Four: Postpartum   

Nest into the Fourth Trimester! Create support systems within your family and friend circles in order to promote self-care.  Turns out they were right... taking care of baby IS A FULL TIME JOB.  The identity of parenthood does not overshadow who you are as a person in the world.  Creating space for your continued growth as an individual is paramount to your well-being as a parent.

4. The 4th Trimester:

• Understand & meet the needs of your family’s new normal

• Access your internal tool kit to ride the waves of new parenthood

• Recognize your baby’s transitions from womb to world & how to best support them

$175 per Brave Birth Families & $195 for community Families FOR THE SERIES

$10 off for early birth registration

HSA reimbursement via superbill

Class series (9/2, 9/9, 9/16 & 9/23) taught by Nicolette and Megan

CLICK HERE TO REGISTER FOR MINDFULNEST or please feel free to email nicolette@bravebirth.com

View Event →
Parent Support Circle
Sep
25
10:00 AM10:00

Parent Support Circle

Come gather with Brave Birth Families and Doulas!

BRAVE BIRTH STUDIO SPACE 5010 NE 9th Ave. Unit B Portland OR, 97211-- Enter the studio on NE 9th.  Behind the building you will see a set of stairs.  Go up the stairs and enter the first door to the left-- through the gate.  Call or text 503-820-8092 if you have any trouble locating us. 

+ Connect with other postpartum families +
+ Gain confidence and adjust to your new normal +
+ Receive support, information, & community +
+Get general breast, chest and bottle feeding support with IBCLCs+

Click here for directions and information on accessing the Brave Birth Studio

View Event →
Sep
27
7:00 PM19:00

Brave Labor Positions

Labor and birth require a lot of physical and mental preparation. As you get ready for your upcoming birth, you will want to have a variety of comfort measures and coping techniques in your labor toolbox so that you and your support team can be as prepared as possible. Learning helpful labor positions and strategies to promote labor progress will allow your body to work with your baby toward a safe and healthy birth.

Prepare yourself and receive guidance on how to prepare your team to support you!

 $45 for Brave Birth clients
 $55 for community members

Click here to register!

Questions? Email kelly@bravebirth.com

View Event →
Sep
30
9:00 AM09:00

Brave Childbirth Education Workshop

Whether you are planning an in or out of hospital birth you will benefit from attending our one-day childbirth education workshop intensive. You can come to discuss your questions and curiosities about labor and birth, build confidence in your body's ability, and have time together with your partner/support person for hands-on practice for your labor. Different aspects of the birth process will be discussed, some breastfeeding and postpartum basics, as well as pain relief options, relaxation techniques, and routine policies and practices that you can expect at your chosen place of birth.

$155 for community families OR $145 for Brave Birth Families

EARLY BIRD DISCOUNT $10 off if registered by 9/23

Click here to register!

Questions? Email kelly@bravebirth.com

View Event →
Oct
14
9:00 AM09:00

Brave Breastfeeding/Chestfeeding

Surprisingly, about three quarters of postpartum families have breastfeeding/chestfeeding challenges. This three hour course will discuss the basics of breastfeeding/chestfeeding, nursing positions, the early days of breastfeeding/chestfeeding, breast/chest pumps, pumping for your baby, and more. The breastfeeding/chestfeeding relationship between a family and their child is an experience to be treasured. Join us and bring your questions, concerns, and curiosities around breastfeeding/chestfeeding and we will explore how to navigate the sometimes tricky postpartum world of feeding your baby.

Please bring a baby-sized doll/stuffed animal to class, thank you!

$95 for community families OR $85 for Brave Birth Families

EARLY BIRD DISCOUNT $5 off if registered by 10/7

Click here to register!

Questions? Email kelly@bravebirth.com

View Event →
Oct
14
1:00 PM13:00

Brave Babe Care

Whether this is your first baby or your fifth, we invite you to brush up on the basics of caring for your new babe(s)! We'll chat about everything from bonding to swaddling, diapering to safe sleep. Gain confidence in your new role, spend time with other parents, and gather with your Brave Birth Doulas! 

$85 for community families OR $75 for Brave Birth Families

EARLY BIRD DISCOUNT $5 off if registered by 10/7

Click here to register!

Questions? Email kelly@bravebirth.com

View Event →
Oct
21
9:00 AM09:00

Brave Childbirth Education Workshop

Whether you are planning an in or out of hospital birth you will benefit from attending our one-day childbirth education workshop intensive. You can come to discuss your questions and curiosities about labor and birth, build confidence in your body's ability, and have time together with your partner/support person for hands-on practice for your labor. Different aspects of the birth process will be discussed, some breastfeeding and postpartum basics, as well as pain relief options, relaxation techniques, and routine policies and practices that you can expect at your chosen place of birth.

$155 for community families OR $145 for Brave Birth Families

EARLY BIRD DISCOUNT $10 off if registered by 10/14

Click here to register!

Questions? Email kelly@bravebirth.com

View Event →
Oct
25
7:00 PM19:00

Brave Labor Positions

Labor and birth require a lot of physical and mental preparation. As you get ready for your upcoming birth, you will want to have a variety of comfort measures and coping techniques in your labor toolbox so that you and your support team can be as prepared as possible. Learning helpful labor positions and strategies to promote labor progress will allow your body to work with your baby toward a safe and healthy birth.

Prepare yourself and receive guidance on how to prepare your team to support you!

 $45 for Brave Birth clients
 $55 for community members

Click here to register!

Questions? Email kelly@bravebirth.com

View Event →
MindfulNest (4wk series): Pregnancy
Oct
28
4:00 PM16:00

MindfulNest (4wk series): Pregnancy

MindfulNest Week One: Pregnancy

Build your nest! Create space in your heart and home during pregnancy in session one of this four-week mindfulness series. In preparing for the arrival of your babe, often you hear about nesting in your home, but what about nesting in your body?

Learn how to:

  • Navigate new household challenges and joys, while staying connected to yourself and your family.

  • Lay the groundwork for mindfulness practices

  • Increase your ability to cope with discomfort

  • Utilize practical tools that fit into everyday life

Mindfulness is described as maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations and surrounding environment in a non-judgemental manner.  In this four week series we will explore different techniques that feel approachable to each family member's individual learning style and level of comfort.

These classes include a mix of lecture, discussion, media, movement and relaxation techniques. It is ideal for anyone who is either birthing or supporting the labor of a loved one.  Comfortable clothing is encouraged. No childcare is available for this series.  

$175 per Brave Birth Families & $195 for community Families FOR THE SERIES

$10 off for early birth registration

HSA reimbursement via superbill

Class series (10/28, 11/4, 11/11 & 11/18) taught by Nicolette and Megan

CLICK HERE TO REGISTER FOR MINDFULNEST or please feel free to email nicolette@bravebirth.com

View Event →
Oct
29
6:30 PM18:30

Becoming US after Baby with BB Suarez

The Becoming Us AFTER Baby series has been specifically designed to address the challenges that new parents are already facing as they’ve been thrust into parenthood with less than ideal preparation and support. They’re wanting to do more than just survive parenthood, they want to build a family that thrives.

In these classes you’ll discover… how to manage the unexpected, ways to support your whole family as you move through this huge life transformation, routines that will support you, your partner and your growing baby’s health and well-being, how to better adjust to your new normal, how to baby-proof your relationship, do conflict well, and connect and reconnect through your life-long parenting journey!

You may have taken childbirth and breastfeeding classes to prepare for your baby — but have you prepared your relationship for this transition from couple to family?

Barb Buckner Suárez is one of the first Health Educators in the world to be offering these group classes! She’s been teaching them as a pilot program through Legacy Health System since April 2017, and now she’s also stepping into the community in order to increase the availability and awareness of this most important work.

Click on any of the dates below to register for either the BEFORE or AFTER baby classes. Please note: the BEFORE classes are intended for those parents who are either expecting a baby, or are in the process of becoming parents for the first time. The AFTER classes are intended for those couples already parenting. I have had brand new parents as well as parents of toddlers attending these AFTER classes. Quiet babes in arms are welcome to attend.

I look forward to working with you! (Cost of the class includes a copy of the book, Becoming Us, and all other class materials.) 

FOR REGISTRATION

Cost is $195 for community families and $175 for Brave Birth familiies

View Event →
Nov
3
9:00 AM09:00

Brave Breastfeeding/Chestfeeding

Surprisingly, about three quarters of postpartum families have breastfeeding/chestfeeding challenges. This three hour course will discuss the basics of breastfeeding/chestfeeding, nursing positions, the early days of breastfeeding/chestfeeding, breast/chest pumps, pumping for your baby, and more. The breastfeeding/chestfeeding relationship between a family and their child is an experience to be treasured. Join us and bring your questions, concerns, and curiosities around breastfeeding/chestfeeding and we will explore how to navigate the sometimes tricky postpartum world of feeding your baby.

Please bring a baby-sized doll/stuffed animal to class, thank you!

$95 for community families OR $85 for Brave Birth Families

EARLY BIRD DISCOUNT $5 off if registered by 10/27

Click here to register!

Questions? Email kelly@bravebirth.com

View Event →
Nov
3
1:00 PM13:00

Brave Babe Care

Whether this is your first baby or your fifth, we invite you to brush up on the basics of caring for your new babe(s)! We'll chat about everything from bonding to swaddling, diapering to safe sleep. Gain confidence in your new role, spend time with other parents, and gather with your Brave Birth Doulas! 

$85 for community families OR $75 for Brave Birth Families

EARLY BIRD DISCOUNT $5 off if registered by 10/27

Click here to register!

Questions? Email kelly@bravebirth.com

View Event →
MindfulNest (4wk series): Early Labor
Nov
4
4:00 PM16:00

MindfulNest (4wk series): Early Labor

MindfulNest Week Two: Early Labor

Your egg is about to crack! Anchor into the unknowns of early labor. As the arrival of your babe draws closer, what can you do as a household to gain confidence and prepare for the unfamiliar terrain of early labor? 

Learn how to:

  • Embrace the frustrations of Letting Go

  • Step into Zwischen

  • Understand the stages of dilation/effacement and the variations of normal

  • Recognize the emotions and physical sensations common in this stage

  • Disrupt/reduce the Fight or Flight response  

  • Encourage/facilitate relaxation, comfort and confidence

  • Use practical suggestions for early labor activities 

Class series (10/28, 11/4, 11/11 & 11/18) taught by Nicolette and Megan

CLICK HERE TO REGISTER FOR MINDFULNEST or please feel free to email nicolette@bravebirth.com

View Event →
Nov
5
6:30 PM18:30

Becoming US after Baby with BB Suarez

The Becoming Us AFTER Baby series has been specifically designed to address the challenges that new parents are already facing as they’ve been thrust into parenthood with less than ideal preparation and support. They’re wanting to do more than just survive parenthood, they want to build a family that thrives.

In these classes you’ll discover… how to manage the unexpected, ways to support your whole family as you move through this huge life transformation, routines that will support you, your partner and your growing baby’s health and well-being, how to better adjust to your new normal, how to baby-proof your relationship, do conflict well, and connect and reconnect through your life-long parenting journey!

You may have taken childbirth and breastfeeding classes to prepare for your baby — but have you prepared your relationship for this transition from couple to family?

Barb Buckner Suárez is one of the first Health Educators in the world to be offering these group classes! She’s been teaching them as a pilot program through Legacy Health System since April 2017, and now she’s also stepping into the community in order to increase the availability and awareness of this most important work.

Click on any of the dates below to register for either the BEFORE or AFTER baby classes. Please note: the BEFORE classes are intended for those parents who are either expecting a baby, or are in the process of becoming parents for the first time. The AFTER classes are intended for those couples already parenting. I have had brand new parents as well as parents of toddlers attending these AFTER classes. Quiet babes in arms are welcome to attend.

I look forward to working with you! (Cost of the class includes a copy of the book, Becoming Us, and all other class materials.) 

FOR REGISTRATION

Cost is $195 for community families and $175 for Brave Birth familiies

View Event →
Nov
10
9:00 AM09:00

Brave Childbirth Education Workshop

Whether you are planning an in or out of hospital birth you will benefit from attending our one-day childbirth education workshop intensive. You can come to discuss your questions and curiosities about labor and birth, build confidence in your body's ability, and have time together with your partner/support person for hands-on practice for your labor. Different aspects of the birth process will be discussed, some breastfeeding and postpartum basics, as well as pain relief options, relaxation techniques, and routine policies and practices that you can expect at your chosen place of birth.

$155 for community families OR $145 for Brave Birth Families

EARLY BIRD DISCOUNT $10 off if registered by 11/3

Click here to register!

Questions? Email kelly@bravebirth.com

View Event →
MindfulNest (4wk series): Active Labor & Birth
Nov
11
4:00 PM16:00

MindfulNest (4wk series): Active Labor & Birth

Week Three: Active Labor & Birth

It takes a village to hatch an egg! Find calm and confidence during active labor and the birth of your baby.  The energetic atmosphere of your chosen place of delivery can directly impact your birth experience.  How can you implement the tools you’ve practiced to set the tone for a supportive atmosphere?

Learn how to:

  • Establish trust and confidence in your clinical care team

  • Create clear pathways of communication with your support team

  • The role of hormones in labor and why they matter

  • What disrupts the hormonal patterns and how to discourage that

  • Address fears and create affirmations to combat them

  • Understand contraction patterns and what to be aware of

  • Recognize common emotional/physical sensations that accompany active labor/pushing AND their variations of normal

  • Increase pathways for increasing Relaxation- Comfort- Confidence  

Class series (10/28, 11/4, 11/11 & 11/18) taught by Nicolette and Megan

CLICK HERE TO REGISTER FOR MINDFULNEST or please feel free to email nicolette@bravebirth.com

View Event →
Nov
12
6:30 PM18:30

Becoming US after Baby with BB Suarez

The Becoming Us AFTER Baby series has been specifically designed to address the challenges that new parents are already facing as they’ve been thrust into parenthood with less than ideal preparation and support. They’re wanting to do more than just survive parenthood, they want to build a family that thrives.

In these classes you’ll discover… how to manage the unexpected, ways to support your whole family as you move through this huge life transformation, routines that will support you, your partner and your growing baby’s health and well-being, how to better adjust to your new normal, how to baby-proof your relationship, do conflict well, and connect and reconnect through your life-long parenting journey!

You may have taken childbirth and breastfeeding classes to prepare for your baby — but have you prepared your relationship for this transition from couple to family?

Barb Buckner Suárez is one of the first Health Educators in the world to be offering these group classes! She’s been teaching them as a pilot program through Legacy Health System since April 2017, and now she’s also stepping into the community in order to increase the availability and awareness of this most important work.

Click on any of the dates below to register for either the BEFORE or AFTER baby classes. Please note: the BEFORE classes are intended for those parents who are either expecting a baby, or are in the process of becoming parents for the first time. The AFTER classes are intended for those couples already parenting. I have had brand new parents as well as parents of toddlers attending these AFTER classes. Quiet babes in arms are welcome to attend.

I look forward to working with you! (Cost of the class includes a copy of the book, Becoming Us, and all other class materials.) 

FOR REGISTRATION

Cost is $195 for community families and $175 for Brave Birth familiies

View Event →
MindfulNest (4wk series): Postpartum & The Fourth Trimester
Nov
18
4:00 PM16:00

MindfulNest (4wk series): Postpartum & The Fourth Trimester

Week Four: Postpartum   

Nest into the Fourth Trimester! Create support systems within your family and friend circles in order to promote self-care.  Turns out they were right... taking care of baby IS A FULL TIME JOB.  The identity of parenthood does not overshadow who you are as a person in the world.  Creating space for your continued growth as an individual is paramount to your well-being as a parent.

Learn how to:

  • Understand and meet the needs of your family’s new normal

  • Recognize your baby’s transitions from womb to world and how to best support them while keeping your cool and not losing your shit

  • Implement tried and true soothing techniques for calming baby

  • Bond with baby and understand the role of mirror neurons in child development

  • “Drop into the now” when things are feeling “too big”

  • Get help, when it feels like nothing is helping

  • Create an individual self-care plan

  • Come back into your body via our six week practical postpartum guide

$175 per Brave Birth Families & $195 for community Families FOR THE SERIES

$10 off for early birth registration

HSA reimbursement via superbill

Class series (10/28, 11/4, 11/11 & 11/18) taught by Nicolette and Megan

CLICK HERE TO REGISTER FOR MINDFULNEST or please feel free to email nicolette@bravebirth.com

View Event →
Nov
19
6:30 PM18:30

Becoming US after Baby with BB Suarez

The Becoming Us AFTER Baby series has been specifically designed to address the challenges that new parents are already facing as they’ve been thrust into parenthood with less than ideal preparation and support. They’re wanting to do more than just survive parenthood, they want to build a family that thrives.

In these classes you’ll discover… how to manage the unexpected, ways to support your whole family as you move through this huge life transformation, routines that will support you, your partner and your growing baby’s health and well-being, how to better adjust to your new normal, how to baby-proof your relationship, do conflict well, and connect and reconnect through your life-long parenting journey!

You may have taken childbirth and breastfeeding classes to prepare for your baby — but have you prepared your relationship for this transition from couple to family?

Barb Buckner Suárez is one of the first Health Educators in the world to be offering these group classes! She’s been teaching them as a pilot program through Legacy Health System since April 2017, and now she’s also stepping into the community in order to increase the availability and awareness of this most important work.

Click on any of the dates below to register for either the BEFORE or AFTER baby classes. Please note: the BEFORE classes are intended for those parents who are either expecting a baby, or are in the process of becoming parents for the first time. The AFTER classes are intended for those couples already parenting. I have had brand new parents as well as parents of toddlers attending these AFTER classes. Quiet babes in arms are welcome to attend.

I look forward to working with you! (Cost of the class includes a copy of the book, Becoming Us, and all other class materials.) 

FOR REGISTRATION

Cost is $195 for community families and $175 for Brave Birth familiies

View Event →
Dec
15
9:00 AM09:00

Brave Breastfeeding/Chestfeeding

Surprisingly, about three quarters of postpartum families have breastfeeding/chestfeeding challenges. This three hour course will discuss the basics of breastfeeding/chestfeeding, nursing positions, the early days of breastfeeding/chestfeeding, breast/chest pumps, pumping for your baby, and more. The breastfeeding/chestfeeding relationship between a family and their child is an experience to be treasured. Join us and bring your questions, concerns, and curiosities around breastfeeding/chestfeeding and we will explore how to navigate the sometimes tricky postpartum world of feeding your baby.

Please bring a baby-sized doll/stuffed animal to class, thank you!

$95 for community families OR $85 for Brave Birth Families

EARLY BIRD DISCOUNT $5 off if registered by 12/8

Click here to register!

Questions? Email kelly@bravebirth.com

View Event →
Dec
20
7:00 PM19:00

Brave Labor Positions

Labor and birth require a lot of physical and mental preparation. As you get ready for your upcoming birth, you will want to have a variety of comfort measures and coping techniques in your labor toolbox so that you and your support team can be as prepared as possible. Learning helpful labor positions and strategies to promote labor progress will allow your body to work with your baby toward a safe and healthy birth.

Prepare yourself and receive guidance on how to prepare your team to support you!

 $45 for Brave Birth clients
 $55 for community members

Click here to register!

Questions? Email kelly@bravebirth.com

View Event →
Dec
22
1:00 PM13:00

Brave Babe Care

Whether this is your first baby or your fifth, we invite you to brush up on the basics of caring for your new babe(s)! We'll chat about everything from bonding to swaddling, diapering to safe sleep. Gain confidence in your new role, spend time with other parents, and gather with your Brave Birth Doulas! 

$85 for community families OR $75 for Brave Birth Families

EARLY BIRD DISCOUNT $5 off if registered by 12/15

Click here to register!

Questions? Email kelly@bravebirth.com

View Event →

Jul
17
7:00 PM19:00

CANCELLED - Pregnancy Support Circle

Pregnancy Support Circle

Come gather with Brave Birth Families and Doulas!

BRAVE BIRTH STUDIO SPACE 5010 NE 9th Ave. Unit B Portland OR, 97211-- Enter the studio on NE 9th.  Behind the building you will see a set of stairs.  Go up the stairs and enter the first door to the left-- through the gate.  Call or text 503-820-8092 if you have any trouble locating us. 

+ Connect with other pregnant families +
+ Spend time with your Doula & back-up Doula +
+ Receive support, information, & community +

Click here for directions and information on accessing the Brave Birth Studio

View Event →
CANCELLED - Prenatal Yoga
Jul
17
5:30 PM17:30

CANCELLED - Prenatal Yoga

Yoga, pregnancy and birth weave together so beautifully! The Brave Birth prenatal yoga classes allow space to embrace the mental, emotional and physical changes that accompany pregnancy. Classes will include time to connect with other pregnant people, effective core strengthening to support the changing pregnant body, postures that can aid in optimal fetal positioning and will conclude with restorative poses for deep rest.  The skills learned from one's practice can be invaluable during labor and for the journey ahead. This class is for all levels of yoga experience.

Pricing:

First class is free for Brave Birth Community members with free class card.

$15 - Drop-in

$60 - 5 Class Pass

$100 - 10 Class Pass

View Event →
Jul
17
10:00 AM10:00

Parent Support Circle

Come gather with Brave Birth Families and Doulas!

BRAVE BIRTH STUDIO SPACE 5010 NE 9th Ave. Unit B Portland OR, 97211-- Enter the studio on NE 9th.  Behind the building you will see a set of stairs.  Go up the stairs and enter the first door to the left-- through the gate.  Call or text 503-820-8092 if you have any trouble locating us. 

+ Connect with other postpartum families +
+ Gain confidence and adjust to your new normal +
+ Receive support, information, & community +
+Get general breastfeeding support with IBCLC Ashley Treadwell+

Click here for directions and information on accessing the Brave Birth Studio

View Event →
Thursday Morning Restorative Yoga
Jul
12
10:00 AM10:00

Thursday Morning Restorative Yoga

Restorative Yoga is a rest based practice that can help release tension and stress. Poses are held for 3-15 minutes and are supported by blankets, bolsters, blocks and hot water bottles. The poses held for a long period of time with extra support, aid in activating the parasympathetic nervous system to promote a deep sense of calm and rejuvenation in the body and mind. The benefits of restorative yoga are many, including improved sleep, less mind-chatter and a healthier functioning digestive system. The class is for all levels of yoga experience and all practitioners (not just the pregnant folks) and can be especially helpful during the postpartum period when sleep may be a fond memory.

Pricing: 

First class free for Brave Birth community members with free class card

$15 drop-in    

$60 - 5 class pass 

$100 - 10 class pass

View Event →
Prenatal Yoga
Jul
10
5:30 PM17:30

Prenatal Yoga

Yoga, pregnancy and birth weave together so beautifully! The Brave Birth prenatal yoga classes allow space to embrace the mental, emotional and physical changes that accompany pregnancy. Classes will include time to connect with other pregnant people, effective core strengthening to support the changing pregnant body, postures that can aid in optimal fetal positioning and will conclude with restorative poses for deep rest.  The skills learned from one's practice can be invaluable during labor and for the journey ahead. This class is for all levels of yoga experience.

Pricing:

First class is free for Brave Birth Community members with free class card.

$15 - Drop-in

$60 - 5 Class Pass

$100 - 10 Class Pass

View Event →
Parent Support Circle
Jul
10
10:00 AM10:00

Parent Support Circle

Come gather with Brave Birth Families and Doulas!

BRAVE BIRTH STUDIO SPACE 5010 NE 9th Ave. Unit B Portland OR, 97211-- Enter the studio on NE 9th.  Behind the building you will see a set of stairs.  Go up the stairs and enter the first door to the left-- through the gate.  Call or text 503-820-8092 if you have any trouble locating us. 

+ Connect with other postpartum families +
+ Gain confidence and adjust to your new normal +
+ Receive support, information, & community +
+Get general breast, chest and bottle feeding support with IBCLCs+

Click here for directions and information on accessing the Brave Birth Studio

View Event →
MindfulNest Childbirth-- two wknd workshop
Jul
7
9:00 AM09:00

MindfulNest Childbirth-- two wknd workshop

CLICK HERE to REGISTER for this event.

Mindfulness is described as maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations and surrounding environment in a non-judgemental manner. How might you find that practice helpful in labor?

When practiced for an average of six weeks-- the techniques learned in this class have the ability to reduce anxiety & stress, increase connection in your family, improve child outcomes, reduce pain during labor, contribute to a healthy pregnancy and enhance your immunity. Skeptical? Let me drop some science on you.

In this class we will explore different mindfulness techniques that feel approachable to your individual learning style and level of comfort:

  • As the birthing person, you will explore how to implement the Confidence > Relaxation > Pleasure Cycle in order to replace the Fear > Tension > Pain Cycle.
  • As the support person you will explore how to implement the same techniques-- providing calm for yourself and your partner.
  • Learn how to quench the "Fight/Flight reflexes" with breathing, grounding techniques, visualization, phsyical touch, acupressure, aromatherapy and guided meditation.
  • Learn how to create a Safe Space-- that can be acessed in any circumstance to provide a stabilizing support.

This class includes a mix of lecture, discussion, media, movement and relaxation techniques. It is ideal for anyone who is either birthing or supporting the labor of a loved one. Families who tend to experience anxiety or depression have found this class particularly helpful.

Cost: $45 for community families AND $35 for Brave Birth families.

Questions? nicolette@bravebirth.com OR megan@bravebirth.com

CLICK HERE to REGISTER for this event. 

View Event →
Jul
5
10:00 AM10:00

Thursday Morning Restorative Yoga

Restorative Yoga is a rest based practice that can help release tension and stress. Poses are held for 3-15 minutes and are supported by blankets, bolsters, blocks and hot water bottles. The poses held for a long period of time with extra support, aid in activating the parasympathetic nervous system to promote a deep sense of calm and rejuvenation in the body and mind. The benefits of restorative yoga are many, including improved sleep, less mind-chatter and a healthier functioning digestive system. The class is for all levels of yoga experience and all practitioners (not just the pregnant folks) and can be especially helpful during the postpartum period when sleep may be a fond memory.

Pricing: 

First class free for Brave Birth community members with free class card

$15 drop-in    

$60 - 5 class pass 

$100 - 10 class pass

View Event →
Jul
3
7:00 PM19:00

Pregnancy Support Circle

Pregnancy Support Circle

Come gather with Brave Birth Families and Doulas!

BRAVE BIRTH STUDIO SPACE 5010 NE 9th Ave. Unit B Portland OR, 97211-- Enter the studio on NE 9th.  Behind the building you will see a set of stairs.  Go up the stairs and enter the first door to the left-- through the gate.  Call or text 503-820-8092 if you have any trouble locating us. 

+ Connect with other pregnant families +
+ Spend time with your Doula & back-up Doula +
+ Receive support, information, & community +

Click here for directions and information on accessing the Brave Birth Studio

View Event →
Jul
3
5:30 PM17:30

Prenatal Yoga

Yoga, pregnancy and birth weave together so beautifully! The Brave Birth prenatal yoga classes allow space to embrace the mental, emotional and physical changes that accompany pregnancy. Classes will include time to connect with other pregnant people, effective core strengthening to support the changing pregnant body, postures that can aid in optimal fetal positioning and will conclude with restorative poses for deep rest.  The skills learned from one's practice can be invaluable during labor and for the journey ahead. This class is for all levels of yoga experience.

Pricing:

First class is free for Brave Birth Community members with free class card.

$15 - Drop-in

$60 - 5 Class Pass

$100 - 10 Class Pass

View Event →
Jul
3
10:00 AM10:00

Parent Support Circle

Come gather with Brave Birth Families and Doulas!

BRAVE BIRTH STUDIO SPACE 5010 NE 9th Ave. Unit B Portland OR, 97211-- Enter the studio on NE 9th.  Behind the building you will see a set of stairs.  Go up the stairs and enter the first door to the left-- through the gate.  Call or text 503-820-8092 if you have any trouble locating us. 

+ Connect with other postpartum families +
+ Gain confidence and adjust to your new normal +
+ Receive support, information, & community +
+Get general breastfeeding support with IBCLC Ashley Treadwell+

Click here for directions and information on accessing the Brave Birth Studio

View Event →
Thursday Morning Restorative Yoga
Jun
28
10:00 AM10:00

Thursday Morning Restorative Yoga

Restorative Yoga is a rest based practice that can help release tension and stress. Poses are held for 3-15 minutes and are supported by blankets, bolsters, blocks and hot water bottles. The poses held for a long period of time with extra support, aid in activating the parasympathetic nervous system to promote a deep sense of calm and rejuvenation in the body and mind. The benefits of restorative yoga are many, including improved sleep, less mind-chatter and a healthier functioning digestive system. The class is for all levels of yoga experience and all practitioners (not just the pregnant folks) and can be especially helpful during the postpartum period when sleep may be a fond memory.

Pricing: 

First class free for Brave Birth community members with free class card

$15 drop-in    

$60 - 5 class pass 

$100 - 10 class pass

View Event →
Parent Support Circle
Jun
26
10:00 AM10:00

Parent Support Circle

Come gather with Brave Birth Families and Doulas!

BRAVE BIRTH STUDIO SPACE 5010 NE 9th Ave. Unit B Portland OR, 97211-- Enter the studio on NE 9th.  Behind the building you will see a set of stairs.  Go up the stairs and enter the first door to the left-- through the gate.  Call or text 503-820-8092 if you have any trouble locating us. 

+ Connect with other postpartum families +
+ Gain confidence and adjust to your new normal +
+ Receive support, information, & community +
+Get general breast, chest and bottle feeding support with IBCLCs+

Click here for directions and information on accessing the Brave Birth Studio

View Event →
Pelvic Floor Health: Holistic Self-Care Workshop
Jun
25
10:00 AM10:00

Pelvic Floor Health: Holistic Self-Care Workshop

We invite you to join us for support and learning!

This workshop offers a safe, supportive space to meet with other postpartum or pregnant parents interested in learning more about their pelvic floor health.  

Topics we will cover:

  • Basic anatomy and function of the pelvic floor
  • What to expect after pregnancy and birth
  • Accessible exercises and life style modifications to incorporate for improving pelvic floor function  

Common concerns addressed include general pelvic pain, pelvic organ prolapse, incontinence, pain with sex, low back and hip pain.

The Last Monday of the Month :

June 26th

10am-12pm

$20

Hosted by Brave Birth Doulas:

Kelley Burke

Trained Midwife, Bodyworker, 

Doula & Pelvic Floor Therapist

Megan Peterson

Prenatal Yoga Instructor, Doula, Childbirth and Pelvic Floor Educator & Advocate

To register email: kelley@bravebirth.com or megan@bravebirth.com

View Event →
MindfulNest Childbirth-- two wknd workshop
Jun
23
9:00 AM09:00

MindfulNest Childbirth-- two wknd workshop

CLICK HERE to REGISTER for this event.

Mindfulness is described as maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations and surrounding environment in a non-judgemental manner. How might you find that practice helpful in labor?

When practiced for an average of six weeks-- the techniques learned in this class have the ability to reduce anxiety & stress, increase connection in your family, improve child outcomes, reduce pain during labor, contribute to a healthy pregnancy and enhance your immunity. Skeptical? Let me drop some science on you.

In this class we will explore different mindfulness techniques that feel approachable to your individual learning style and level of comfort:

  • As the birthing person, you will explore how to implement the Confidence > Relaxation > Pleasure Cycle in order to replace the Fear > Tension > Pain Cycle.
  • As the support person you will explore how to implement the same techniques-- providing calm for yourself and your partner.
  • Learn how to quench the "Fight/Flight reflexes" with breathing, grounding techniques, visualization, phsyical touch, acupressure, aromatherapy and guided meditation.
  • Learn how to create a Safe Space-- that can be acessed in any circumstance to provide a stabilizing support.

This class includes a mix of lecture, discussion, media, movement and relaxation techniques. It is ideal for anyone who is either birthing or supporting the labor of a loved one. Families who tend to experience anxiety or depression have found this class particularly helpful.

Cost: $45 for community families AND $35 for Brave Birth families.

Questions? nicolette@bravebirth.com OR megan@bravebirth.com

CLICK HERE to REGISTER for this event. 

View Event →
Jun
21
7:00 PM19:00

Brave Labor Positions

Labor and birth require a lot of physical and mental preparation. As you get ready for your upcoming birth, you will want to have a variety of comfort measures and coping techniques in your labor toolbox so that you and your support team can be as prepared as possible. Learning helpful labor positions and strategies to promote labor progress will allow your body to work with your baby toward a safe and healthy birth.

Prepare yourself and receive guidance on how to prepare your team to support you!

 $45 for Brave Birth clients
 $55 for community members

Click here to register!

Questions? Email kelly@bravebirth.com

View Event →
Thursday Morning Restorative Yoga
Jun
21
10:00 AM10:00

Thursday Morning Restorative Yoga

Restorative Yoga is a rest based practice that can help release tension and stress. Poses are held for 3-15 minutes and are supported by blankets, bolsters, blocks and hot water bottles. The poses held for a long period of time with extra support, aid in activating the parasympathetic nervous system to promote a deep sense of calm and rejuvenation in the body and mind. The benefits of restorative yoga are many, including improved sleep, less mind-chatter and a healthier functioning digestive system. The class is for all levels of yoga experience and all practitioners (not just the pregnant folks) and can be especially helpful during the postpartum period when sleep may be a fond memory.

Pricing: 

First class free for Brave Birth community members with free class card

$15 drop-in    

$60 - 5 class pass 

$100 - 10 class pass

View Event →
Jun
19
7:00 PM19:00

Pregnancy Support Circle

Pregnancy Support Circle

Come gather with Brave Birth Families and Doulas!

BRAVE BIRTH STUDIO SPACE 5010 NE 9th Ave. Unit B Portland OR, 97211-- Enter the studio on NE 9th.  Behind the building you will see a set of stairs.  Go up the stairs and enter the first door to the left-- through the gate.  Call or text 503-820-8092 if you have any trouble locating us. 

+ Connect with other pregnant families +
+ Spend time with your Doula & back-up Doula +
+ Receive support, information, & community +

Click here for directions and information on accessing the Brave Birth Studio

View Event →
Prenatal Yoga 5:30pm - 6:30pm
Jun
19
5:30 PM17:30

Prenatal Yoga 5:30pm - 6:30pm

Yoga, pregnancy and birth weave together so beautifully! The Brave Birth prenatal yoga classes allow space to embrace the mental, emotional and physical changes that accompany pregnancy. Classes will include time to connect with other pregnant people, effective core strengthening to support the changing pregnant body, postures that can aid in optimal fetal positioning and will conclude with restorative poses for deep rest.  The skills learned from one's practice can be invaluable during labor and for the journey ahead. This class is for all levels of yoga experience.

Pricing:

First class is free for Brave Birth Community members with free class card.

$15 - Drop-in

$60 - 5 Class Pass

$100 - 10 Class Pass

View Event →
Jun
19
10:00 AM10:00

Parent Support Circle

Come gather with Brave Birth Families and Doulas!

BRAVE BIRTH STUDIO SPACE 5010 NE 9th Ave. Unit B Portland OR, 97211-- Enter the studio on NE 9th.  Behind the building you will see a set of stairs.  Go up the stairs and enter the first door to the left-- through the gate.  Call or text 503-820-8092 if you have any trouble locating us. 

+ Connect with other postpartum families +
+ Gain confidence and adjust to your new normal +
+ Receive support, information, & community +
+Get general breastfeeding support with IBCLC Ashley Treadwell+

Click here for directions and information on accessing the Brave Birth Studio

View Event →
Jun
16
9:00 AM09:00

Brave Childbirth Education Workshop

Whether you are planning an in or out of hospital birth you will benefit from attending our one-day childbirth education workshop intensive. You can come to discuss your questions and curiosities about labor and birth, build confidence in your body's ability, and have time together with your partner/support person for hands-on practice for your labor. Different aspects of the birth process will be discussed, some breastfeeding and postpartum basics, as well as pain relief options, relaxation techniques, and routine policies and practices that you can expect at your chosen place of birth.

$155 for community families OR $145 for Brave Birth Families

EARLY BIRD DISCOUNT $10 off if registered by 6/9

Click here to register! 

Questions? Email kelly@bravebirth.com

View Event →
Thursday Morning Restorative Yoga
Jun
14
10:00 AM10:00

Thursday Morning Restorative Yoga

Restorative Yoga is a rest based practice that can help release tension and stress. Poses are held for 3-15 minutes and are supported by blankets, bolsters, blocks and hot water bottles. The poses held for a long period of time with extra support, aid in activating the parasympathetic nervous system to promote a deep sense of calm and rejuvenation in the body and mind. The benefits of restorative yoga are many, including improved sleep, less mind-chatter and a healthier functioning digestive system. The class is for all levels of yoga experience and all practitioners (not just the pregnant folks) and can be especially helpful during the postpartum period when sleep may be a fond memory.

Pricing: 

First class free for Brave Birth community members with free class card

$15 drop-in    

$60 - 5 class pass 

$100 - 10 class pass

View Event →
Prenatal Yoga 5:30 pm - 6:30 pm
Jun
12
5:30 PM17:30

Prenatal Yoga 5:30 pm - 6:30 pm

Yoga, pregnancy and birth weave together so beautifully! The Brave Birth prenatal yoga classes allow space to embrace the mental, emotional and physical changes that accompany pregnancy. Classes will include time to connect with other pregnant people, effective core strengthening to support the changing pregnant body, postures that can aid in optimal fetal positioning and will conclude with restorative poses for deep rest.  The skills learned from one's practice can be invaluable during labor and for the journey ahead. This class is for all levels of yoga experience.

Pricing:

First class is free for Brave Birth Community members with free class card.

$15 - Drop-in

$60 - 5 Class Pass

$100 - 10 Class Pass

View Event →
Parent Support Circle
Jun
12
10:00 AM10:00

Parent Support Circle

Come gather with Brave Birth Families and Doulas!

BRAVE BIRTH STUDIO SPACE 5010 NE 9th Ave. Unit B Portland OR, 97211-- Enter the studio on NE 9th.  Behind the building you will see a set of stairs.  Go up the stairs and enter the first door to the left-- through the gate.  Call or text 503-820-8092 if you have any trouble locating us. 

+ Connect with other postpartum families +
+ Gain confidence and adjust to your new normal +
+ Receive support, information, & community +
+Get general breastfeeding support with IBCLCs+

Click here for directions and information on accessing the Brave Birth Studio

View Event →
Jun
10
1:00 PM13:00

Brave Babe Care

Whether this is your first baby or your fifth, we invite you to brush up on the basics of caring for your new babe(s)! We'll chat about everything from bonding to swaddling, diapering to safe sleep. Gain confidence in your new role, spend time with other parents, and gather with your Brave Birth Doulas! 

$85 for community families OR $75 for Brave Birth Families

EARLY BIRD DISCOUNT $5 off if registered by 6/3

Click here to register! 

Questions? Email kelly@bravebirth.com

View Event →
Jun
10
9:00 AM09:00

Brave Breastfeeding/Chestfeeding

Surprisingly, about three quarters of postpartum families have breastfeeding/chestfeeding challenges. This three hour course will discuss the basics of breastfeeding/chestfeeding, nursing positions, the early days of breastfeeding/chestfeeding, breast/chest pumps, pumping for your baby, and more. The breastfeeding/chestfeeding relationship between a family and their child is an experience to be treasured. Join us and bring your questions, concerns, and curiosities around breastfeeding/chestfeeding and we will explore how to navigate the sometimes tricky postpartum world of feeding your baby.

Please bring a baby-sized doll/stuffed animal to class, thank you!

$95 for community families OR $85 for Brave Birth Families

EARLY BIRD DISCOUNT $5 off if registered by 6/3

Click here to register!

Questions? Email kelly@bravebirth.com

View Event →
Thursday Morning Restorative Yoga
Jun
7
10:00 AM10:00

Thursday Morning Restorative Yoga

Restorative Yoga is a rest based practice that can help release tension and stress. Poses are held for 3-15 minutes and are supported by blankets, bolsters, blocks and hot water bottles. The poses held for a long period of time with extra support, aid in activating the parasympathetic nervous system to promote a deep sense of calm and rejuvenation in the body and mind. The benefits of restorative yoga are many, including improved sleep, less mind-chatter and a healthier functioning digestive system. The class is for all levels of yoga experience and all practitioners (not just the pregnant folks) and can be especially helpful during the postpartum period when sleep may be a fond memory.

Pricing: 

First class free for Brave Birth community members with free class card

$15 drop-in    

$60 - 5 class pass 

$100 - 10 class pass

View Event →
Jun
5
7:00 PM19:00

Pregnancy Support Circle

Pregnancy Support Circle

Come gather with Brave Birth Families and Doulas!

BRAVE BIRTH STUDIO SPACE 5010 NE 9th Ave. Unit B Portland OR, 97211-- Enter the studio on NE 9th.  Behind the building you will see a set of stairs.  Go up the stairs and enter the first door to the left-- through the gate.  Call or text 503-820-8092 if you have any trouble locating us. 

+ Connect with other pregnant families +
+ Spend time with your Doula & back-up Doula +
+ Receive support, information, & community +

Click here for directions and information on accessing the Brave Birth Studio

View Event →
Prenatal Yoga 5:30 pm - 6:30 pm
Jun
5
5:30 PM17:30

Prenatal Yoga 5:30 pm - 6:30 pm

Yoga, pregnancy and birth weave together so beautifully! The Brave Birth prenatal yoga classes allow space to embrace the mental, emotional and physical changes that accompany pregnancy. Classes will include time to connect with other pregnant people, effective core strengthening to support the changing pregnant body, postures that can aid in optimal fetal positioning and will conclude with restorative poses for deep rest.  The skills learned from one's practice can be invaluable during labor and for the journey ahead. This class is for all levels of yoga experience.

Pricing:

First class is free for Brave Birth Community members with free class card.

$15 - Drop-in

$60 - 5 Class Pass

$100 - 10 Class Pass

View Event →
Parent Support Circle
Jun
5
10:00 AM10:00

Parent Support Circle

Come gather with Brave Birth Families and Doulas!

BRAVE BIRTH STUDIO SPACE 5010 NE 9th Ave. Unit B Portland OR, 97211-- Enter the studio on NE 9th.  Behind the building you will see a set of stairs.  Go up the stairs and enter the first door to the left-- through the gate.  Call or text 503-820-8092 if you have any trouble locating us. 

+ Connect with other postpartum families +
+ Gain confidence and adjust to your new normal +
+ Receive support, information, & community +
+Get general breast, chest and bottle feeding support with IBCLCs+

Click here for directions and information on accessing the Brave Birth Studio

View Event →